When it comes to hair health, type 1 collagen from marine or bovine sources is the best choice. It is the richest source of essential amino acids such as proline, which can thicken hair, reduce hair loss, and accelerate hair growth rate. Type II collagen, found in both marine and bovine sources, is also beneficial for skin and hair health due to its high content of hydroxyproline, which helps form keratin. Collagen can promote hair health in a variety of ways.
It can help prevent bone loss, decrease joint pain, increase muscle mass, and protect your heart. It is also the main component of the dermis, which is the layer of connective tissue that contains the hair follicles. If you're looking for a collagen supplement to improve your hair health, Garden of Life collagen peptides are a great option. They contain 20 grams of grass-fed, grass-raised collagen along with 1.5 billion CFU of probiotics.
However, it's important to note that these supplements are designed for adults only. Studies have shown that taking 2.5 to 10 grams of collagen a day can improve hair growth and strength. When selecting a collagen supplement, look for one that contains mostly type I collagen and has phrases such as “low density” and “hydrolyzed” on the label. Collagen supplements can be taken in combination with other protein powders and supplements for maximum benefit.
Natural ingredients such as strawberry seed extract, currant and lingonberry extract can also be added for a powerful dose of antioxidants and resistance. When taken correctly, collagen supplements can help improve hair growth and strength.
